![]() ![]() Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. Make sure you are drinking plenty of water throughout the day. Make an extra Juice to drink if you feel like your about to cave in and eat something solid.ĭrink at least 16 oz of water after each juice meal. If you get headaches, or strong cravings, it is normal. So stay away from any solids, you’ll be Just On Juice for three days. You should not eat any solids during this 3 Day Juice Fast Plan and cleanse. It’s okay to replace, substitute, or change up the recipes. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. If a certain recipe is unappealing to you, make substitutions that are similar. A few things to keep in mind when following the 3 Day Juice Fast Plan. ![]() You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. This 3 Day Juice Fast Plan is just that, a plan. You can achieve all of that and more if you follow the core of this plan. The 3 Day Juice Fast Plan and cleanse is great for beginners and keeps in mind your goals to get cleansed, detoxed, and maybe even lose weight. Make Great Juices With These Juicing Tips.How do I get Protein During a Juice Fast. ![]()
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